LisaMorland's profile

About

I am a qualified counsellor specialising in CBT (Cognitive Behavioural Therapy) We all experience difficulties from time to time and challenges where we need that extra support.  We provide professional, confidential and compassionate online counselling services and health and wellbeing sessions. Our goal is to support you in your journey towards understanding yourself better.

CBT is used to treat a range of psychological problems including:

- anxiety
- anxiety disorders such as social
phobia,
- obsessive-compulsive disorder
or post-traumatic stress
disorder
- depression
- low self-esteem
- irrational fears
- hypochondria
- substance misuse, such as
smoking, drinking or other drug
use
- problem gambling
- eating disorders
- insomnia
- marriage or relationship
problems
- certain emotional or behavioural
problems